Log into my daily lunch a 1/5 serving of the recipe that was created with the raw vegetables.ДЇirst of all, there is an amazing giveaway opportunity for someone to win a beautiful, wooden JordВ watch in todayвЂ™s post! I am wearing the Ebony & SableВ watch from the Cassia collection. Cook them up and divide them evenly by cooked weight into my containers (example: 5 containers with 150g cooked vegetables each)Д¤. I'll make a new recipe in My Fitness Pal with all the raw ingredients and their weights (it doesn't take long at all)ДЈ. Cut vegetables for the whole week into a bowl on the scale (example: 200g asparagus, 186g zucchini, etc.and write each one downДў. My schedule doesnвЂ™t allow me to go out for lunch, and itвЂ™s an easy way to save money by packing a lunch, so even if my job were from home or more flexible, I think I would still do it! The Nitty Gritty: when it comes to weighing vegetables- raw is most accurate. I really donвЂ™t like thinking about it each night before and wondering if there will be leftovers for dinner or if IвЂ™ll have to make something else, so I just do it all at once, measure it and log it into My Fitness Pal for the whole week. Meal prepping my lunches is without a doubt the best use of an hour and a half on the weekends for getting ahead and staying on track throughout the school week. Lately, I have been simply tossing a big bunch of asparagus in the air fryer for about 12-15 minutes and the putting it with the rest of my lunch for the week in these glass containers provided by BC Products.

Macro counting